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Myth Busters #44
Overweight people should lose weight before they start resistance training No matter what your size or weight, resistance training i.e. using weights or your own body weight, is actually a great way to...
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Myth Busters #45
Exercising for longer at a lower intensity burns more fat For a long time people have believed that exercising for extended periods of time at a lower intensity means you will burn more fat compared to...
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Myth Busters #46
Swimming is better than walking for weight loss In general circumstances, the best exercises for weight loss are those that involve weight-bearing such as walking or jogging. Up to 30% less energy is...
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Myth Busters #47
Im dripping with sweat! Somebody get me a towel! Do not wipe off your sweat! Sweating is like your body’s own air conditioning system, used to cool itself down. When you exercise your body temperature...
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Myth Busters #48
Running On A Treadmill Gives You The Same Effect As Running Outdoors. While running on a treadmill is a great way to improve your cardiovascular fitness, stay warm indoors and watch TV which you are...
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Myth Busters #49
EATING LATE AT NIGHT WILL MAKE YOU GAIN WEIGHT There are no ‘magic’ hours when you should be eating. People associate late-night eating with a greater chance of weight-gain because we usually consume...
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Myth Busters #50
Balance Training Is Only Necessary For Elderly and Uncoordinated People Balance training is often seen as something that is only beneficial for the elderly, however working on your balance even at a...
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Myth Busters #51
I Need To Take In As Deep a Breath As Possible So I Can Swim Further When holding your breath for long periods of time it is a build up of carbon dioxide in your body that forces you to take a breath...
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Myth Busters #52
Why Does It hurt So Bad But Feel So Good? Studies have shown that exercising above 70% of you maximum results in an increase in the levels of endorphins in your blood. Endorphins are hormones that act...
View ArticleExercise Myth Busters: Exercise is useless for weight loss
Well, this blog post has been inspired by the recent article on The Age website titled : The exercise myth that I have had brought to my attention yesterday. The article is goes on to talk about...
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